Ecstatic movement meditation is the practice of becoming more aware and conscious of the movements you make. It is a way of calming the mind and moving into your body.There are many different forms that can be considered movement meditation. For example, dance, yoga, tai-chi, aikido, and qigong are all types of movement meditations. 

For this particular movement meditation it is focused on free flowing ecstatic dancing. Inviting people to let their body move in ways that feel comfortable and calling to them. It’s a way to allow yourself to be completely free in expressing oneself, so we can be fully present in the moment. Whether you’re an experienced meditation practitioner or a beginner this practice is for you! 

Ecstatic movement meditation has a wide variety of health benefits. This practice can help reduce anxiety, stress, depression, improve balance, and lower blood pressure. It also can make you feel more grounded emotionally, physically, and mentally. 

During the workshop there is no talking between participants to allow people to fully embrace the present moment. Also, this practice is done barefoot to fully allow you to connect with your body. You will also be given certain invitations throughout the meditation to participate in as desired. While the majority of the time it will just be you, the music, and the moment. Come experience meditation in a whole new way!

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