Mindful Outdoor Experience
The focus of the MOE is helping people be fully present in the moment and tune into the nature around them through their senses. This may involve paying attention to the sights, sounds, smells, and textures of the natural surroundings, as well as the sensations in your own body as you move and breathe.
Engaging in a MOE can help reduce stress, anxiety, and depression. It can promote relaxation and emotional regulation, and increase feelings of connection to the natural world. It can also be a way to cultivate a deeper appreciation for the beauty and complexity of nature, and to develop a greater sense of personal responsibility for its care and preservation.
I offer a beginner (60min), intermediate (90min), and advanced (2-3hrs) MOE. Check out the events page to see when the next MOE is happening!
If you’d like to book a private MOE experience with a group please contact via email zentoriwellness1@gmail.com.
Pricing will vary depending on the amount of people and time of MOE.
Sounds of Life: An Immersive Sonic Journey
Sounds of Life is an immersive audio experience that combines the soothing sounds of nature and everyday life with ambient electronic soundscapes. This unique blend aims to offer relaxation, mindfulness, and a sense of serenity to the listener.
It is a great way to help people manage stress, anxiety, or depression. Along with helping people enhance their focus.
Each session is 1hr 30min. That ends with a sharing circle allowing people to integrate their experiences.
Sounds of Life is perfect for adding a unique and engaging event to your studio, workspace, or retreat.
Contact me today to find out how you can book me for a session!
Email: zentoriwellness1@gmail.com
MUSIC/DJ
Need music or a DJ for a wellness event or program? I can provide specifically curated music to fit the needs for your class, retreat, or event. I will help elevate the experience and leave your attendees feeling refreshed and rejuvenated.
I will work with you to create a memorable and transformative experience for your attendees.
Don't settle for a mediocre wellness event. Elevate the experience with the power of music! Contact me today to learn more about my DJ services and how I can enhance your next wellness gathering.
To book me for your next event please email zentoriwellness1@gmail.com for pricing and availability.
Movement Meditation
Movement meditation is practice that can help people build a deeper connection with their body through movement and dance. Allowing sound and music to guide them through a unique experience out of the mind and into the body. Bringing people into the present moment.
Each movement mediation is created with the intention to help guide people into a flow state. By using downtempo to mid-tempo music that is both euphoric and uplifting.
Movement is life and when you move your body freely you allow it to move energy in and out. Which can potentially help reduce stress, anxiety, and depression. Also, may improve energy, cardiovascular health, and flexibility.
If you’d like to book a movement meditation contact zentoriwellness1@gmail.com for pricing and availability.